Pursuit
Four ingredients · Something cool
A soft rice-paper wrapper. Cool matcha yogurt. Little pieces of fresh strawberry. Four ingredients, one good snack.
About 10 minutes to mix and wrap, then 60 minutes in the freezer. Serve after the short freeze rather than leaving it overnight.
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This is a rice-paper shortcut inspired by mochi, with a matcha protein yogurt center and chopped strawberries. No sticky rice dough to make.
Mix the filling thick, soften the wrapper briefly and fold it around the center. An hour in the freezer helps the parcel firm up while the inside stays creamy.
Thick filling. A quick dip. Keep the freeze short.
Made in my kitchen Inspired by @naomi_senggg · Watch the original reel
The small things that matter
The filling should hold its shape. Add a tiny splash of water or milk only if the powder cannot be mixed in.
Weigh the ingredients before you start so the filling and base come together as written.
About 10 minutes to mix and wrap, then 60 minutes in the freezer. Serve after the short freeze rather than leaving it overnight.
What you need
The quantities below make one large parcel. Multiply every ingredient evenly to make more.
Thick is the goal. The filling should hold its shape. Add a tiny splash of water or milk only if the powder cannot be mixed in.
You'll need: small mixing bowl, shallow plate, spoon, freezer-safe tray
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A Pursuit coach can help you fit meals like this around your goals, your training and the way you actually eat.
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How to make it
Stir 15 g matcha protein powder into 50 g vanilla yogurt until smooth. Let it rest for about 2 minutes, then fold in the finely chopped strawberry.
Fill a shallow plate with room-temperature water. Dip one sheet of rice paper for 5 to 10 seconds. Lift it onto a clean work surface while it is still a little firm; it will keep softening.
Place the thick yogurt mixture in the center of the wrapper. Keep a clear border around it so the rice paper can fold over itself.
Fold the edges over the filling and tuck the seam underneath. Handle it gently so you do not tear the softened wrapper.
Freeze the parcel for 60 minutes to firm the center, then serve. Do not leave it overnight: the short freeze is what keeps the yogurt from turning into a hard block.
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