From the kitchen

Meal prep

High-protein food that tastes like food.

These are four meal preps I cook when I want to stay on track. Real food, familiar Asian flavors, and enough protein to make the containers useful.

They hold up in the fridge. Keep the sauce, the vegetables, or the noodles where the recipe says to keep them, then reheat the protein and put the plate back together.

The point is a week of food you want to eat, with training that fits the week you already have.

The four